'CrossFit-style Tabata Workout with Lauren Stallwood! @Lauren Stallwood: YOUTUBE: https://youtube.com/c/laurenstallwood INSTAGERAM: https://instagram.com/lozstallwood2 #LaurenStallwood #tabata MUSIC: \"Blinding Lights (Tabata) by #TabataSongs SPOTIFY: http://bit.ly/TabataPlaylist Lauren Stallwood demonstrates this 4 Minute CrossFit-style Tabata workout. Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you\'d like! The Workout - -Ring Muscle-Ups -Thrusters -Burpees -Assault Bike x2 Lauren Stallwood https://www.instagram.com/lozstallwood2/ TABATA SONGS: Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes. http://www.tabatasongs.com http://www.instagram.com/tabatasongs'
Tags: tabata , tabata workout , crossfit tabata , Lauren Stallwood , blinding lights tabata , loz stallwood , lozstallwood
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